Welcome to the State of Mind Psychology Services blog posts page. Here you will find different blog posts with helpful tips about how to improve your wellbeing.
To read any of the blogs written by Dr Steven Mahan, click on the links below
- “I’m just exhausted…”: A guide to improving your sleep pattern
- How to succeed in your New Years’ Resolutions by being ‘SMART’
- The importance of self-care and self-kindness: An easy tip to improve your wellbeing today
- Eating our hearts out when there is too much on our plate: the psychology of “comfort eating”