State of Mind Psychology Services - Central London

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      Sleep is an essential part of our wellbeing, but almost everyone experiences problems sleeping at some time of their life.   We all know that feeling when we are absolutely and truly exhausted. This is often the result of a number of factors, such as a busy lifestyle, work demands, and responsibilities at home. We can also feel exhausted because our concerns and worries mean we don’t sleep very… Read More

      Often life brings with it a great abundance of responsibilities: work, family, school, education, friends, chores, gym, health concerns, and endless to-do lists. It is very easy, therefore, to forget how important it is to have time to stop, take stock, and to appreciate and allow time for the things that bring us pleasure or contentedness.   We are often incredibly good at having time for others and for… Read More